Tuesday 031125

Snatch 5-5-3-3-3-1-1-1-1 reps.

Practice handstand for 20 minutes.

Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comments.

Veteran weightlifting coach Gayle Hatch is plainspoken and effective and his site reflects as much: http://www.gaylehatch.com/ Thanks to Dr. John McCracken for the link.

"Always dream and shoot higher than you know how to. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."

• William Faulkner