Saturday 031115

Complete 3 rounds for time of:
Run 400 meters
BodyweightX10 reps of 7 back squats/12 sit-ups

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"Sick of Your Gym" by the one and only Dave Tate sent to us by the legendary Lynne Pitts: http://www.elitefts.com/documents/sick_of_your_gym_4.htm