workout of the day
Friday 031114
Complete 3 rounds for time of:
50 reps 24" Box jump
185 lbsX7 reps of 7 deadlifts/5 pull-ups
Post time to comments.
We welcome all the new Kettlebell enthusiasts who've recently found CrossFit. Your arrival has the local crew buzzing about a CrossFit rendition of the famed Dragondoor "tactical strength challenge" http://www.tacticalstrengthchallenge.com/index.html
1) Eliminate the rest between events 2) Randomize order of events 3) Add a run (400-meters?) 4) Replace the pull-up with a muscle-up (tactically, strategically, and physiologically a better exercise, no?) 5) Randomize and widen range of load for each exercise with dice: 1-6 corresponding to 1,1.5,2.0,2.5,3.0, or 3.5 pood Kettlebell for each event 6) Repeat for three days in a row. Oh yeeaaaah!
Steve and Maya of Cerrito Hill Strength and Conditioning have one of the most efficient and effective personal training businesses in the State of California. Steve and Maya run a CrossFit spin-off of which we are extremely proud. Their approach and manner is marked by simplicity, efficacy, grace, and style. Look them up!