workout of the day
Thursday 031113
Complete 3 rounds for time of:
Row 500
75 lbsX15 reps of 1 hang squat clean/3 push jerks
Post time to comments.
Mickey Snir, second place time at the CrossFit Challenge last September - "Helen" with a 9:50, seems to be thriving on a low calorie diet.
At 51 years of age Kevin Johnson gained 17 pounds of muscle, and he's mean as hell!