workout of the day

Tuesday 031028

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Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

Post time to comments.

Ask of scientific claims, "is this relationship causal or correlative?" This might prevent embarrassment or premature death. Correlation does not prove causality.

"Thank God for competition. When our competitors upset our plans or outdo our designs, they open infinite possibilities of our own work to us."

  • Gil Atkinson
Workout Image for 20031028

TJ Cooper of CrossFit East/Jacksonville SWAT runs silent and runs deep.