workout of the day
Wednesday 031029
Ten rounds for time of:
10 Pull-ups
20 Push-ups
30 Squats
Post time to comments.
New poll shows correlation is causation. The corpus of anti-fat research can be chalked up to the confusion of correlation and causation.
"The universe is change; our life is what our thoughts make it."
- Marcus Aurelius
Lani demonstrates three common grips for dumbbell swings.