workout of the day

Wednesday 031001

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Jump rope double-under for 2 minutes
Sit-up for 2 minutes
Jump rope double-under for 90 seconds
Sit-up for 90 seconds
Jump rope double-under for 1-minute
Sit-up for 1-minute
Jump rope double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

October's CrossFit Journal, "Team Workouts: 6 Weeks of CrossFit for 10," lends PT instructors in the military/law enforcement and sports teams/clubs a hand in implementing CrossFit. Here Greg Amundson and Loyd Lewis demonstrate an effective spotting technique for the "two man pull-up," a staple of our group workouts.