workout of the day

Thursday 031002

..

For time:
Clean 21 reps
Run 800 meters
Clean 15 reps
Run 800 meters
Clean 9 reps
Run 800 meters

Use same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.

Rob "When in doubt, choke em out" Davis represents the best of a growing CrossFit family in Virginia.