workout of the day
Monday 030616
Complete 7 rounds:
Walking lunge 100 ft.
Max set of pull-ups
20 Push-ups
Final score is pull-up total divided by time to completion for all 7 rounds. E.G. 28+20+16+13+10+9+7=103 pull-ups & 21:43=1303 seconds. 103/1303=. 079
The CrossFit concept can be viewed as “functional atomism” in that we strive to reduce human performance to a limited number of movements that are simple, irreducible, indivisible functions.
Teaching an athlete to run, jump, throw, punch, squat, lunge, push, pull, and climb powerfully, with mechanical efficiency and soundness, across a broad range of time-intensity protocols with rapid recovery establishes a foundation that will give unprecedented advantage in learning new sports, mastering existent skills, and surviving unforeseeable challenges.
IronMind’s “Five Star Flat Bench” is made entirely of heavy-duty steel tubing, (no wood) has a replaceable (Velcro attached) tough marine grade vinyl that covers high density closed cell foam, and has to be the toughest, simplest bench on the market. IronMind bills this bench as “more bench than you’ll ever need.” We’re inclined to agree; we have one and want another.