workout of the day

Sunday 030615

..

Complete five rounds for time:

Run 400 meters
5 muscle ups

Post time for completion in comments.
E.G., 10:20

Workout Image for 20030615

When Stairmaster recently quit producing the Gravitron we went on the search for other manufacturers of pull-up/dip assistance apparatus. Pump House Fitness Systems of Canada manufactures one with a lot of nice features like linear bearings, small footprint, fully adjustable hand positions for both the pull-ups and dips and a price considerably less than the Gravitron. The model we examined needed to be slightly reconfigured for individuals over 5’7” to keep from bottoming out and Pump House has offered a willingness to do so. We hope that future models of this machine are perfect.