workout of the day

Saturday 030503

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Complete 5 rounds for time:
Run 400 meters
Bench bodyweight 10 reps
10 Pull-ups

Dan John’s the real deal. There isn’t a more honest, no B.S., knowledgeable voice in lifting and throwing than Dan John’s. Check out “Get Up!!!!” http://danjohn.org/coach.html

Eva Twardokens demonstrates her false grip start to the muscle-up. Eva is the only female in our muscle-up club but several others are close. Here’s a clip of Eva’s muscle-up where you can see how she keeps the rings very close to her body for a smooth transition