Snatch 5-5-3-3-3-1-1-1-1 reps
Thanks to John McCracken for recommending Men's Gymnastics Coaching Manual by Lloyd Readhead.
“O lifting is an amazing sport for carryover. I once, on a stupid bet for a twelve pack of beer, raced a ten kilometer run without ANY (zip, zero, nada, nothing, any) running in the past year or two or three (or maybe five years), but I was getting ready for an O meet. Lots of people...lots...finished well behind me. In fact, this Nazi psycho running chick at the job I had at the time finished behind me, too.”
- Dan John