find a gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Explore Courses
Find Your Path
Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Open A Gym
Open a CrossFit Gym
Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Explore Courses
Find Your Path
Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
Games
Open A Gym
find a gym
workout of the day
Monday 030106
..
Four round for time of:
1/2 Body weight sumo deadlift high pull, 15 reps
Run 400 meters