Sunday 030105

Tabata Squats
Rest 4 minutes
Tabata Squats
Rest 4 minutes
Tabata Squats

Notes:
1) The Tabata Interval is 20 seconds of work
followed by 10 seconds of rest, repeated 8 times.

2) Take the lowest number of squats from all
8 work intervals as the score for each Tabata effort.

3) Add the three scores from each effort
for a total score for the workout.

4) 60 is a good score.