find a gym
Getting Started
What is CrossFit?
What to Expect
CrossFit Methodology
Find a Gym
Gym Owners
Open a Gym
Affiliate Toolkit
Affiliate Portal
Field Leaders
Education & Courses
Level 1 Certificate Course
Level 2 Certificate Course
Explore All Courses
Private Courses
About CrossFit Education
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Media
Articles
Video Series
Podcasts
Games
Store
New
Open A Gym
Open a CrossFit Gym
Open a CrossFit Gym
Getting Started
What is CrossFit?
What to Expect
CrossFit Methodology
Find a Gym
Gym Owners
Open a Gym
Affiliate Toolkit
Affiliate Portal
Field Leaders
Education & Courses
Level 1 Certificate Course
Level 2 Certificate Course
Explore All Courses
Private Courses
About CrossFit Education
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Media
Articles
Video Series
Podcasts
Games
New
Store
Open A Gym
find a gym
workout of the day
Saturday 020921
..
For time:
5 Muscle-ups
20 inch box jump, 50 reps
Stretch/Rest 20 minutes
For time:
5 Muscle-ups
20 inch box jump, 50 reps