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Open a CrossFit Gym
Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
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New
Store
Open A Gym
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workout of the day
Friday 020920
..
Complete as many rounds in 20 minutes as you can of:
24 inch box jump, 15 reps
20 Sit-ups