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What is CrossFit?
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Explore Courses
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Resources
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Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
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Open A Gym
find a gym
workout of the day
Friday 020621
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Power clean 5-3-3-1-1-1, reps
Tabata Pull ups
Use assistance of 1/3 bodyweight on pull-ups.