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What is CrossFit?
Find a Gym
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Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Learn
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Open A Gym
find a gym
workout of the day
Thursday 020620
..
Bench press 5-3-3-1-1-1, reps
Tabata dips
Use assistance of 1/3 bodyweight on dips.