workout of the day

Monday 020225

..

Seven rounds of:
3 Deadlift
3 Bench press

"Concentration, Confidence, Competitive Urge, Capacity for Enjoyment."
- Arnold Palmer's "4 C's of playing a better golf game"

This is the second of Dr. Ravnskov's "Cholesterol Myths":
http://www.ravnskov.nu/myth2.htm