Five rounds, 21-18-15-12 and 9 reps, for time of:
Back Extensions
Pull ups
Sit ups
Dips
Notes:
1. This is 5 "super" sets. Move from Back Extension through to Dips with no rest.
2. After completion of all four exercises for each set, rest as needed.
"Losing is no disgrace if you've given your best."
- Jim Palmer
The psychology of idealistic diets:
http://www.beyondveg.com/cat/psych/index.shtml