Friday 020215

800 meter Run
Rest 5 minutes
500 meter Row
Rest 5 minutes.
20 pound Wallball, 50 shots.
REST 5 minutes.
1 mile Bike

Notes:
1. Add times for all four efforts.
2. Wallball reps come from full squat and shot is two feet over reach.

"Nobody does it [climbs mountains] for scientific reasons.
Science is used to raise money for the expeditions, but you
really climb for the hell of it."
- Sir Edmund Hillary