Thursday 011227

Powerclean, 10 reps
Row 500 meters
Powerclean, 7 reps
Row 500 meters
Powerclean, 5 reps
Row 500 meters
Powerclean, 3 reps

Notes:
Can you Powerclean at bodyweight and row sub 1:30 500's?

"Keep your mouth shut and let your racquet do the talking."
- Rod Laver

We've linked to York and, of course, Eleiko.
Check out Ivanko's beautiful line of equipment.
http://www.ivanko.com/