workout of the day

Thursday 011011

..

For time:
15 Clean and Jerks
7 Muscle ups
1000 meter Row

Notes:
1. Notice the variation on this theme through the week.
2. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips.
3. Record time for comparisons M-T-W-Th-F-Sa.
4. O.K., So you can't C&J your bodyweight; use 50 or 75%.

"I used to get out there and have a hundred swing thoughts.
Now I try not to have any."
- Davis Love III

Good stuff from the Russians:
http://www.dynamic-eleiko.com/sportivny/library/index.html