Wednesday 011010

For time:
7 Muscle ups
15 Clean and Jerks
1000 meter Row

Notes:
1. Notice the variation on this theme through the week.
2. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips.
3. Record time for comparisons M-T-W-Th-F-Sa.
4. O.K., So you can't C&J your bodyweight; use 50 or 75%.

"There is no doubt in my mind that there are many ways to be a winner,
but there is really only one way to be a loser and that is to fail and not
look beyond the failure."
- Kyle Rote, Jr.