Thursday 010927

Five rounds for time of:
15 Thrusters
15 Pull ups

Notes:
1. As heavy a dumbbell as you can.
2. Clean pull-ups minimally assisted if necessary

"It ain't braggin if you can do it."
- Dizzy Dean

Everyone should learn the distinction between closed and open
kinetic chain exercises. Here's Paul Chek, an excellent instructor
of biomechanics, on the distinction.
http://staff.washington.edu/griffin/kinetic_chain2.txt