Wednesday 010926

Run 400 meters
Deadlift, 5-5-5 reps
Run 400 meters
Deadlift, 4-4-4 reps
Run 400 meters
Deadlift, 3-3-3 rep.
Run 400 meters
Deadlift, 2-2-2 reps
Run 400 meters
Deadlift, 1-1-1 reps

Notes:
1. Don't hurry through this. Rest as needed to max output.
2. Max loads on lifts.
3. Run hard on sprints.

"You learn how to be a gracious winner and an outstanding loser."
- Joe Namath

Check it out. Bodybuilding e-rag discovers functional training.
http://www.t-mag.com/html/body_78pain.html.
Actually, these folks put out some interesting stuff.