workout of the day

Friday 010914

..

Five rounds for time of:
20 inch Box jump, 25 reps
15 Hang cleans

Notes:
1. Use as tall a box and as heavy a load as you can, e.g., how about 100% bodyweight and 30"?
2. No resting until finished.

"Do not let what you cannot do interfere with what you can do."
- John Wooden