Saturday 010915

15-12-9-6-3 reps of the couplet:
Deadlift
One arm barbell press, each arm

"The man who can drive himself further once the effort gets painful
is the man who will win."
- Roger Bannister

Here's a whole list of exercises guaranteed to get you thrown out of
your "chrome and fern health club":
http://www.usawa.com/rules.html
We'll be exploring many of these.