Friday 010824

1000 meter Row @ 15 SPM
1000 meter Row @ 25 SPM
1000 meter Row@ 35 SPM

Notes:
1. "SPM" is strokes per minute.
2. SPM is found in the upper right hand corner of the C2 Rower.
3. Rest/Stretch ten minutes between efforts.
4. In each case row the best time you can within the stroke count indicated.

"Racing is a matter of spirit not strength. It is a matter of doing your
best each little moment. There's never a break. You must have desire,
a very intense desire to keep going."
- Janet Guthrie

This is the Concept II marathon rowing training program.
This is outside the scope of our training model but well done
nonetheless and a valuable diversion from our regular work.
http://www.concept2.co.uk/rnr/rnr_tp_marathon.htm