Thursday 010823

For time:
5 RM Squat
10 Knees to elbows
3 RM Squat
10 knees to elbows
1 RM Squat
10 knees to elbows

Notes:
1) A 5 RM Squat is a load that you can squat 5 times but not 6.

"Sweat plus sacrifice equals success."
- Charles Finley

Check out the kettlebell source and information.
http://www.dragondoor.com/p10.html