Wednesday 010815

Three rounds for time of:

Walking Lunge 50 steps
50 Push-up
4 "L"-Rope Climb

Notes:
1. Lunge requires trailing knee to "kiss" the ground on each step.
2. Push-ups only count if body is perfectly straight and chest comes to ground.
3. L-Rope climb is a rope climb with your legs straight out in front of you.

"Pursue truth and people will be true to you."
- Arthur Twining Hadley

Charles Staley is always interesting.
http://www.myodynamics.com