Thursday 010816

50 Sit-ups
26 inch Box Jump, 25 reps
Jump Rope "Double Unders", 1 minute

Deadlift, Bodyweight 18-15-12 and 9 reps

Jump Rope "Double Unders", 1 minute
26 inch Box Jump, 25 reps
50 Sit-ups

Notes:
1) If you can't "double under" then jump hard and fast for 3 minutes.
2) Rest as little as possible.
3) Can you do this in ten minutes? How about fifteen? Twenty?

"You gotta believe."
- Tug McGraw

Don't do any of this. (Yeah, right.):
http://www.euronet.nl/users/kazil/bilder00.html