workout of the day

Thursday 010705

..

Complete the following in as few sets as possible, yet within thirty minutes.

50 Ring Dips
50 "L" Pull-ups

If you can't do the ring dips or L pull-ups, do regular pull-ups and bar dips.
If you can't do those use a Gravitron or Cybex for assisted pull-ups and dips.

"Something which we think is impossible now will not be impossible in another decade."
Constance Baker Motley
--First Black American Woman Federal Judge

We're going to explore fitness competitions. CrossFit participants are ideally suited for
these competitions. Here's a small one from Cornell:
http://www.athletics.cornell.edu/intramurals/info/rules/fitnesschallenge.html