Friday 010706

Run 400 meters
15 Knees to Elbows
Squat 15 Rep max weight, 15 reps, off 10" box
15 Knees to Elbows
Squat 10 Rep max weight, 10 reps, off 10" box
15 Knees to Elbows
Squat 5 Rep max weight, 5 reps, off 10" box
Run 400 meters, repeat starting run time

"I exercise because the victories I achieve in the gym translate to all aspects of my life."
- Anonymous

"STREND" is an amalgam of "strength" and "endurance". They run a cool competition.
http://www.strend.com/