Tuesday 010529

Bike two minutes
Muscle-snatch 10 reps
(muscle snatch is snatch with no drop under, pull to overhead lockout)
Pull-ups
Rope climb
Bike two minutes
Rope climb
Pull-ups
Muscle-snatch 10 reps
Bike two minutes

"Do you want to get bigger and stronger? Then do this: stop trying to
make training complicated. Forget about this theory and that theory.
Don't over-analyze the situation. Quit wasting time on arid intellectual
debates. Leave the theorizing for the rest of the world. Go to the gym
and train."
- Brooks D. Kubik

Here's a site dedicated to endurance training. We are training for a higher
athleticism than the endurance athlete but the site contains some interesting
material.
http://www.endureplus.com/