Monday 010528

Jump 50 times on 20" box for time
Hang from bar and raise toes to bar SLOWLY 20 reps
Dumbbell thruster 15 reps off 10" box
Bench Press 15 reps
Bench Press 15 reps
Dumbbell thruster 15 reps off 10" box
Hang from bar and raise toes to bar SLOWLY 20 reps
Jump 50 times on 20" box for time

"I'm not the best; I just wanted it more."
- Bruce Jenner

Here from Cyberpump is a FAQ on high intensity training (HIT).
These are guidelines, not scripture. There's a wealth of good
thinking here.
http://www.cyberpump.com/hitfaq/