Friday 010525

Dumbbell "Thrusters" from 10" box 15 - 12 - 9 reps with same weight
Rest as needed before,

Complete as many rounds in 10 minutes as you can of::
25 Push-ups
7 Pull-ups
7 Glute-ham raise

"The secret of joy in work is contained in one word-excellence.
To know how to do something well is to enjoy it."
- Pearl Buck

This is a forum for powertraining. http://network54.com/Forum/61984?i