Thursday 010524

Deadlift 3-2-1-2-3 reps
Rest as needed before,

Complete as many rounds in 15 minutes as you can of:
500 meter row
15 Knees to Elbows
20 Squat swith 20 lb. medicine ball to 10" box

"Pain is not evil, unless it conquers us."
- Charles Kingsley

We are getting daily requests for information on fundamental
movement techniques. Here from James Madison University is
a simple explanation of some of our regularly occurring movements.
http://www.jmu.edu/athletics/strength/