Wednesday 010523

Push press 21-18-15 reps,
rest as needed before,

Complete as many rounds in 15 minutes as you can of:
Two handstand push-ups.
Jump rope "Double-Unders"; 1 minute
Run 400 meters

Notes:
1. If you can't do a handstand push-up, struggle for
thirty seconds and hold handstand for 60 seconds
each pass
2. If your technique sucks just jump furiously
for one minute

"Is it normal to wake up in the mornings and want to beat the guts out of people?"
Joe Kapp, former Minnesota Vikings quarterback.

We routinely deadlift both conventional and Sumo. Here is an articulation of those
differences from a powerlifting enthusiast.
http://www.powerpage.net/deadlift.html