workout of the day

Sunday 010520

..

Rest Day

"There is never a better measure of what a person is than what
he does when he's absolutely free to choose."
- William Bulger

You needn't find a beam, but tape off some mat area and play with
the following balance/handstand drills. (hint, applicable to parallettes)

http://www.usa-gymnastics.org/publications/technique/1996/5/handstand.html