workout of the day

Saturday 010519


Powerclean 3X10-10-10 (Three sets of 10 reps).
Rest as needed before...

Complete as many rounds in 20 minutes as you can of:
Rope climb
15 Sit-ups
10 Thrusters off 10" box with dumbbells totaling 30% of your weight
15 Back extensions

Give one point for each exercise completed.

"It is a poor sport that is not worth the candle."
George Herbert (1593-1633)

Human Kinetics publishes an enormous amount of the serious
literature on exercise science. (Caution: the good and bad)

Here is, for example, a cool product from Human Kinetics, The Interactive Hip: