Friday 010216

Find your best back squat at 5,3, and 1 reps
Find your best deadlift at 5,3, and 1 reps
Find your best bench-press at 5,3, and 1 reps

Submit your total weight lifted in all nine sets along with your bodyweight.
Rankings are based on total weight divided by body weight.

There is an internationally recognized sport based on the three lifts
from today's routine. That is the sport of Powerlifting. Today's link is a
good resource for information on powerlifting.
http://www.powerlifting.com/training.cfm