Thursday 220127

Back squat 2-2-2-2-2-2-2-2-2-2 reps

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Compare to 180625.


Scaling:
Athletes at all skill levels should perform doubles. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

Monday 180625

Back squat 2-2-2-2-2-2-2-2-2-2 reps

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Compare to 131203.


Related:
CrossFit WOD 180625 Tips With Rory McKernan
The Back Squat


Scaling
Athletes at all skill levels should perform doubles. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

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