Rest Day
The One CrossFit Concept That Will Make Every Lift More Efficient
You've probably heard your coach talk about "bar path" or keeping the bar "close to your body." But do you know why it matters? Understanding the frontal plane — the invisible line that determines efficiency in every movement you do — will change how you approach every lift.
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7 Comments
QF test 4 done for a birthday workout.
19:39.
1000 m row
30 C&J at 135 lbs
1000 m row
30 SHSPU
Rows in 3:45 and 3:52. 4-5 minutes on the Grace in the middle. the HSPU took nearly 7 minutes at the end!
Quick question to CrossFit community, what is a rx nap?
Rx 8:52