For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges
Each Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
Post total reps to comments.
Stimulus and Strategy:
Today's workout is made up of four back-to-back Tabata intervals. The Tabata interval is 8 rounds of 20 seconds of work, followed by 10 seconds of rest for each movement. Push to keep moving for as much of each 20-second effort as possible, shooting for at least 8 reps per interval. Expect the push-ups to be the most challenging. Rest as needed, but always try to squeeze out one more rep.
Intermediate option:
Same as Rx'd.
Beginner option:
For reps:
Reverse Tabata air squats
Reverse Tabata push-ups
Reverse Tabata AbMat sit-ups
Reverse Tabata walking lunges
Each reverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 rounds.
Resources:
The Air Squat
The Push-Up
The AbMat Sit-Up
The Walking Lunge
Find a gym near you:
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Comments on 260330
164 Comments
92/65/106/80
343
Ab twists w/black band
*Did knee push-ups
125 / 52* / 67 / 91
M/42/215/67in
Rx’d
total reps: 414
336 rep
45 Push Ups
48 Situps
70 Lunges
M/56
112 + 81 + 60 + 66 = 319
112 + 81 + 80 + 66 = 339
112 + 81 + 80 + 66 = 339
47 pushups / knee pushups
60 situps
64 waking lunges
total 273 reps
M34
110/52/56/83
411 rep RX
128
87
72
124
Only alterations is I do not own an ab mat so I set up my GHD as close as I could get to what it would be. I also am working out in a garage so I did alternating lunges in the same spot.
Air squat - 132
Push up - 173
GHD/ab mat-ish sit-ups - 107
Lunges - 143
97 push ups
110 sit up
87 Lunges
125 air squats
79 pushups
81 sit-ups
86 walking lunges
371 total
115 air squats
60 pushups
62 situps
112 walking lunges
-------------------
349 reps total
115 air squats
60 pushups
62 situps
110 walking lunges
-------------------
349 reps total
115 air squats
60 pushups
62 situps
112 walking lunges
-------------------
349 reps total
6Rounds
20sec Work 10sec Rest
Air squats 10-10-10-10-10-10
Push ups 12-10-10-10-10-10
Ab SU 10-10-10-10-10-10
Lunges 9-9-9-9-9-9
Total 236
47 Tabata push-ups (barbell on rig)
75 Tabata AbMat sit-ups
89 Tabata walking lunges
442 Rx.
Sq: 18/18/17/18/17/17/17/16=138
PU: 12/11/10/10/8/8/7/7=73
SU: 13/13/12/12/12/12/12/11=97
Lu: 17/17/17/17/17/16/16/17=134
It's easy to make fun of people claiming 300 squats in a Tabata. BUT anyone claiming to average more than 18-19 squats or averaging more than 10-12 pushups per round is either in the 99th percentile of full of s#!^ :)
I remember about 6-7 years ago someone was brave enough to call my BS on the so called "pushups" that I was doing 120 unbroken of. Oh good ol' days when Cindy was 25+ rounds and Murph without a vest was approaching the coveted 30 minutes. I have been unsuccessfully chasing the 20 rounds of Cindy ever since I started doing honest pushups :)
377 Reps 😁✅
377 Reps 😁✅
16 squats into 17 pushups into 11 situps into 14 walking lunges (repeated in that order x8). whoops
105 squats
78 push-ups
82 admat sit-ups
92 walking lunges
M/40/6’/175#
136/81/84/125
Deo gratias
39 / M / 5'9" / 144lbs
Sq 20-20-20-19-18-16-15-16 = 15/144
Pu 11-5-4-4-4-4-4-4 = 4/40
Su 7-7-7-6-6-6-6-6 = 6/51
Wl 11-10-11-10-10-10-10-10 = 10/82
Total 35/317
Push-ups went even worse than expected.
M/48
392 rx: 117-83-83-109
380 reps
M 53/175cm/78kg
For reps: 380 reps
Tabata air squats =121
Tabata push-ups =107
Tabata AbMat sit-ups=55
Tabata walking lunges=97.
149+74+81+130 = 434 RX
127-105-98-127
Total: 457
120-71-88-96
Total 375
105-72-78-113
368 Rx
118-120-78-92
408 Rx
344
395 Rx
120-81-96-98
369 rx
100 squats + 97 pushups + 83 sit-ups + 89 lunges
112 air sq
87 push up
82sit up
119 walking lunge
Total 400
387reps RX (127, 65, 76, 119)
Tabata air squats: 118
Tabata push-ups (knees): 116
Tabata sit-ups (no AbMat): 92
Tabata walking lunges: 130
Total: 456
For reps:
Tabata air squats = 147
Tabata push-ups = 90
Tabata AbMat sit-ups = 100
Tabata walking lunges = 102
Reps.= 439
Squat- 145
Push up- 90
Sit up- 80
Walking lunge- 128
Squat- 145
Push up- 90
Sit up- 80
Walking lunge- 128
Squats and Lunges 💨
351 Rx
Hope you recover quickly! Good work keeping on moving as you can. Still a lot of reps too!
67 pushups
81 sit-ups
95 lunges
344 total reps
119 air squats
52 push ups
72 sit ups
92 walking lunges
For reps: Tabata
Tabata air squats - 97
Tabata push-ups incline - 76
Tabata AbMat sit-ups - 77
Tabata walking lunges - 78 (struggling)
Total reps: 328
End - Run 2.5k
Rx
Squats: 18/17/17/16/16/16/16/16 = 132
Pushups: 25/18/14/11/8/8/8/8 = 100
AbMat situps (unanchored/butterfly): 11/10/10/10/10/9/8/8 = 76
Walking lunges: 12 all rounds = 96
Total: 404
Gassed out fast on pushups. Core engagement from squats and pushups took its toll on the situps. Lunges were in the garage which required turnarounds - probably could have squeezed in a couple more steps each round without those.
Solid!
Tabata air squats 122
Tabata push-ups 43
Tabata AbMat sit-ups 63
Tabata walking lunges 85
Total reps: 313
Air Squats: 80
Push-ups: 103
Sit-ups: 59
Lunges: 84
Total: 326 reps
Hard. Controlled. Done.
Volt On
445
Squats-90
push ups-48
sit ups-66
linges-71
320
97
72
64
44
ASqu: 23x8 (184)
PU: 31,25,13,8,8,6,7,8 (106)
AbMSU: 14,13,13,13,12,12,12,12 (101)
WLu: 16,17,17,18,17,16,15,15 (131)
Total: 522 reps
Pushups fell off a cliff but fun to try to fight fatigue. At least it’s not far to fall when the arms collapse.
M/ 42.75y/ 173lbs/ 68”
Fantastic, bro!
Excellent! It was a fun one!
Total : 497 reps
Squat : 131
Push up : 125
Sit up : 81
Lunge : 160
Extra!💪
122+92+86+107 = 407
40
65
83
258 total
Squats: 109
P-U incline: 57
Abmat S-U: 78
W.L: 107
Tabata air squats 160
Tabata push-ups 77
Tabata AbMat sit-ups 80
Tabata walking lunges 88
Push ups- 103
Sit ups- 88
Lunges- 120
Total- 431
PU: 44
sit up : 80
lunges: 104
total:328 reps
Ring row instead of push-up
51/M/210 lbs
-378 Reps
miscounted pushups. did an extra round. crunches replaced abmat situp
303 reps
• Push-ups: 13+10+8+7+7+7+6+7 = 65
• AbMat sit-ups: 9+9+11+11+11+12+11+12 = 86
• Walking lunges: 11+12+11+11+11+11+11+14 = 92
Grand total reps: 110 + 65 + 86 + 92 = 353
301 total
AS-115
PU-63
SU-61
WL-62
Excellent job! Knee push ups count!
Not sure if you're interested, or have tried, but until VERY recently, I struggled with standard push ups. Now I externally rotate my hands to allow for our (women's ) higher "carrying angle" & minimize elbow flare & I can crank them out (until my wrists start complaining). Angle your hands outward slightly rather than straight ahead. This position also allows you to push the floor away with your whole palm. There are a lot of examples floating around online for visuals too.💪
Rx:AbMats butterfly
528 reps
AS:150/PU:107/SU:125/WL:146
This felt good after a tough couple of weeks. Did alt. jump lunges & jumping squats before as part of warmup.
Well done this morning!
That’s absolutely awesome
The indominable Favo!
Thanks y'all, actually taking a full rest day for once yesterday helped!
45,44,64,77
109-54-48-120
Half of the air squats and all sits ups done holding 1 year old
Holding baby is Rx + adding some weight & balance work in! Well done, multi-tasking, momma!
Fantastic! Rx++!
56M
130-67-75-92
354 Rx
For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges
279 reps
Sub:
reverse lunges for walking
16-5-9-10
432
push ups: 105
sit ups: 83
walking lunges: 111
total reps: 401
Rx
352 reps total
Rx 105 reps
Quarterfinals done and dusted, crazy weekend.
💪🏻💪🏻💪🏻
12 air squats
8 push-ups
9 sit-ups
11 lunges
air squats 147
push ups 151
sit ups 120
walking lunges 119
537reps
M/46
NO Abmat/sub regular situps
Walking lunges-both legs=1 rep
Total reps-362
90 squats
58 pushups
64 sit-ups
64 lunges
240 pushups
100 situps
100 walking lunges
total 740
I’d like to see the footage of 300 air squats in 160 seconds….
😆
Are you sure?
22 push ups
69 sit ups
87 walking lunges
Ghd sit up
285 reps
616 reps total:
172 Air squats
158 Push-Ups
Normal sit ups (no mat): 138
148 Walking lunges
616 reps total:
172 Air squats
158 Push-Ups
Normal sit ups (no mat): 138
148 Walking lunges
Squats - 143
Push ups - 88
Ab mat SU - 101
Walking lunges - 119
Total - 451 reps
108 air squats
79 push-ups
75 abmat sit-ups
102 walking lunges
air aquats 117
push ups 46
sit ups 88
lunges 104
Air squats : 15-17
push ups : 20-24
Sit-ups: 12-14
lunges: 17-18
i have no clue exactly how many sets of each were at each rep so let’s go with somewhere between 512-584.
16 + 20 + 12 + 18 = 66
16 + 20 + 12 + 18 = 66
18 + 20 + 12 + 19 = 69
15 + 16 + 16 + 17 = 64
14 + 14 + 11 + 16 = 55
14 + 15 + 11 + 16 = 56
13 + 14 + 11 + 15 = 53
15 + 15 + 11 + 16 = 57
490 reps
RX- 443 Reps total
89-40-70-50
PU：53
Abmat SU：49
Walking Lunges：91
PU: 60
AbMat SU: 96
Walking Lunges: 118
For reps:
Tabata air squats 8x15=120
Tabata push-ups 2x20+3x10+2x9=88
Tabata AbMat sit-ups 8x9=72
Tabata walking lunges 8x10=80
in total 360
Nice effort! FYI: Ur missing a set of push-ups.
Nice effort! FYI: Ur missing a set of push-ups.