Modified:
--

10 rounds for time of:

10 DB front squats @ 2x 12,5 kg
10 DB push press  @ 2x 12,5 kg

> 19:01
--
Peace.

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My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075  or email  drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

24:28 #165 no abmat 

Intermediate Option:
10 rounds for time of:
5 front squats- 100lbs 
5 handstand push-ups with knees on 30” box
12:59.86

10 rounds
Scaled to 45.5 kg and wall facing hspu

Time: 27:06

Scaled to 135lb front squats and parallette pike push-ups
13:04

Intermediate 12:20

10 rounds for time of:
5 front squats 3rounds with 75kg,2-70,5-60kg
5 parallette handstand push-ups
total time 18’:50”

Today: Same SC...23:15
8/27/21: Sc to 155#/strict HSPU to 4" mat...26:13

36 / M / 5'9" / 135lbs

5 rounds for time of:
5 front squats, 35lb dumbbells 
5 parallettes push-ups

9:33

Intermediate
29:02

10 Rds for time 
5 Front squats @95lbs alternative between front rack and cross grip.
5 Incline Push-ups
TT: 10:27

 Comments didn’t work yesterday. 

My Training on Wednesday may 24 in the afternoon
I completed 8 Rounds of this WOD  in 28 minutes.:
5 Front Squats 94 lb
5  Parallette Handstand Pushups
https://youtu.be/wKEbNJ7pZ1s

10 RFT
5 Front squat 155#
5 Pike push-ups (push-up bars and feet on 24” box)
20-21 min (forgot to look at the clock right after last rep)

Cross grip used for FS and chose the pike PUs on PU bars with box height due to left elbow and wrist pain. Couldn’t cycle the PPUs quickly to ensure keeping to movement that wasn’t overly painful. Same reasoning for using a cross grip for FS (that and can’t do a good front rack because of right wrist and elbow ROM).

10rds: 10:05 

5 FSQT (145lbs)
5 Box HSPU

GWU: Full Body Rot.
2x :45 Shoulder Mob/:45 Hip Mob/5 Burpees/10 Sqt

SPWU: PVC FSQT/^ wod weight

pushups/decline push-up/pike/box/HS

Cool Down: Legs&shoulders

scaled to:
50lb dumbbells front squat
35lb dumbbells strict press

12:41

Subbed strict HSPU and used 80 Kg

13.41

Dang, back...come on guys..count on these comments. 
Combined a bit...
-1 mile run 9.17
-10 rounds of 10 reps back sq @ 85 lbs (fronts kill my shoulder). Concentrated on full movement squats. 
- dB shoulder press 10 rounds @25 lbs 10 reps

Rx’d using dumbbells as parallettes: 21:41

All sets of front squat unbroken 

210827: Same Rx’d: 36:00

150309: 24:30 (scaled 135#/strict HSPU)

M/39/72"/170

Front squats as rx all 10 rds...3 rds of parralette HSPUs then moved to kipping HSPUs last 7 rounds.  18:55

Let's go HQ, get the comments back on track:)

I love that we have these videos as a resource for our progression. Keep it up HQ ;)