10 rounds for time of:
5 front squats
5 parallette handstand push-ups
♀ 145 lb ♂ 205 lb
Post time to comments.
Compare to 210827.
Scaling:
Reduce the load of the front squats to a challenging set of 5 that still allows you to complete each set unbroken. Similarly on the HSPU, choose a modification that is more challenging than the last time you performed HSPU.
Intermediate Option:
10 rounds for time of:
5 front squats
5 strict handstand push-ups, hands on 25-lb plates
♀ 110 lb ♂ 165 lb
Beginner Option:
5 rounds for time of:
5 front squats
5 push-ups
♀ 35 lb ♂ 55 lb
Comments on 230524
44 Comments
CFWUx2 10*20/40kg 5*60kg 2hspu*3
22:54
65kg
This is taking something bad and possibly making it worse. You all need to read this paper:
https://journal.foundae.com/index.php/jcss/article/view/623
There is no way to kip a handstand pushup without placing a huge load on your neck. The forces are close to what can cause, and has caused, catastrophic neck failure in many women.
10 rounds for time:
5 front squats 75kg w/ straps assisted
5 double-dumbbell push presses 22.5kg
21:17
32:47
Intermediate option. Used kipping HSPU. Hands on 25# plates for the first 8 reps.
M/27/5'8"/175lb
CrossFit AFK
19:30 - Sc (205lb squats, 3 strict HSPU's)
59 yo m 5’5” 135lbs
10 rounds for time of:
5 front squats
5 parallette handstand push-ups feet on 20”box
65Lbs deep squats
top of head touch ground on 3” paralettes
12:40
10Rds
3 FrontSquat 135lbs
3 WallWalks
Just did 10 rounds for quality with rest. Front Squats is getting stronger, wall walks were unscaled and did not blow up shoulders. Tried a few handstand push-ups, but don't have the strength. Still improving.❤️🩹
Feel like this workout + OverheadSquat workout + chipper workout this week have really tested gymnastic and overhead stability and skill.
M/48/5'8/#211
7:57_#165 + push-ups on parallette
165#
DB deficit kipping HSPU
19:51
M/37/6’/178#
Scaled to:
5 front squats 180 lb.
5 strict handstand push-ups to 4” deficit
23:38
(Round five finished in 8:48; finished round seven at the 14:30 mark. Weight on the front squat was just right- all sets unbroken, though the last two or three rounds weren’t guaranteed. Unbroken HSPU through five rounds.)
Deo gratias
M/50/90
F.s 145#
Hsph->p.p115#
17:25
45 lb front squats; did one pushup then a wall walk for my sub. 15:10. (I thought I was going to be way slower than most people, but I guess my scaling was in a not-bad range after all.)
14:56
50Kg F. SQ
Kipping HSPU
completed 5/24 at the Y. scaled weight to 165 lbs and HSPU to strict.
22:35.
all squats unbroken, HSPU unbroken until round 7.
2021: 25:24 - same weight but HSPU to yoga block last five rounds. Improvement!
Modified:
--
10 rounds for time of:
10 DB front squats @ 2x 12,5 kg
10 DB push press @ 2x 12,5 kg
> 19:01
--
Peace.
24:28 #165 no abmat
Intermediate Option:
10 rounds for time of:
5 front squats- 100lbs
5 handstand push-ups with knees on 30” box
12:59.86
10 rounds
Scaled to 45.5 kg and wall facing hspu
Time: 27:06
Scaled to 135lb front squats and parallette pike push-ups
13:04
Intermediate 12:20
10 rounds for time of:
5 front squats 3rounds with 75kg,2-70,5-60kg
5 parallette handstand push-ups
total time 18’:50”
Today: Same SC...23:15
8/27/21: Sc to 155#/strict HSPU to 4" mat...26:13
36 / M / 5'9" / 135lbs
5 rounds for time of:
5 front squats, 35lb dumbbells
5 parallettes push-ups
9:33
Intermediate
29:02
10 Rds for time
5 Front squats @95lbs alternative between front rack and cross grip.
5 Incline Push-ups
TT: 10:27
Comments didn’t work yesterday.
My Training on Wednesday may 24 in the afternoon
I completed 8 Rounds of this WOD in 28 minutes.:
5 Front Squats 94 lb
5 Parallette Handstand Pushups
https://youtu.be/wKEbNJ7pZ1s
10 RFT
5 Front squat 155#
5 Pike push-ups (push-up bars and feet on 24” box)
20-21 min (forgot to look at the clock right after last rep)
Cross grip used for FS and chose the pike PUs on PU bars with box height due to left elbow and wrist pain. Couldn’t cycle the PPUs quickly to ensure keeping to movement that wasn’t overly painful. Same reasoning for using a cross grip for FS (that and can’t do a good front rack because of right wrist and elbow ROM).
10rds: 10:05
5 FSQT (145lbs)
5 Box HSPU
GWU: Full Body Rot.
2x :45 Shoulder Mob/:45 Hip Mob/5 Burpees/10 Sqt
SPWU: PVC FSQT/^ wod weight
pushups/decline push-up/pike/box/HS
Cool Down: Legs&shoulders
Well done!
scaled to:
50lb dumbbells front squat
35lb dumbbells strict press
12:41
Subbed strict HSPU and used 80 Kg
13.41
Dang, back...come on guys..count on these comments.
Combined a bit...
-1 mile run 9.17
-10 rounds of 10 reps back sq @ 85 lbs (fronts kill my shoulder). Concentrated on full movement squats.
- dB shoulder press 10 rounds @25 lbs 10 reps
Rx’d using dumbbells as parallettes: 21:41
All sets of front squat unbroken
210827: Same Rx’d: 36:00
150309: 24:30 (scaled 135#/strict HSPU)
Huge improvement!
That is fantastic dude!
M/39/72"/170
Front squats as rx all 10 rds...3 rds of parralette HSPUs then moved to kipping HSPUs last 7 rounds. 18:55
Great job!
Awesome job!
Let's go HQ, get the comments back on track:)
for real tho!
Ditto! What's up HQ?? Some of us have been using the comments section for over a decade!
A decade!?
I love that we have these videos as a resource for our progression. Keep it up HQ ;)
Intermediate Scale, 16:02 (PR).
Same scale as last time. Front squats were pretty easy – unbroken – could try 185 next time. Strict HSPUs tough – first 2 rounds unbroken, then a lot of 3-2. Some singles at the end.
50m/5'10"/185