Wednesday

230524

Workout of the Day

28

10 rounds for time of:
5 front squats
5 parallette handstand push-ups

♀ 145 lb ♂ 205 lb

Post time to comments.
Compare to 210827.


Scaling:
Reduce the load of the front squats to a challenging set of 5 that still allows you to complete each set unbroken. Similarly on the HSPU, choose a modification that is more challenging than the last time you performed HSPU.

Intermediate Option:
10 rounds for time of:
5 front squats
5 strict handstand push-ups, hands on 25-lb plates

♀ 110 lb ♂ 165 lb

Beginner Option:
5 rounds for time of:
5 front squats
5 push-ups

♀ 35 lb ♂ 55 lb