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Thursday

230525

Workout of the Day

33

In 15 minutes, complete as many reps as possible of:
50 box step-ups
50 jumping pull-ups
40 lunges
40 burpees
30 toes-to-bars
30 push-ups
Max-reps ring muscle-ups

♀ 20-in box ♂ 24-in box

Post reps completed to comments.


Scaling:
Perform today’s workout chipper-style, attempting to get through the push-ups as quickly as possible in order to spend as much time as possible at the rings. If you do not yet have a muscle-up, use this time to develop your pulling and pushing strength. Intermediate athletes can do this workout as prescribed.

Beginner Option:
In 15 minutes, complete as many reps as possible of:
40 box step-ups
40 jumping pull-ups
30 lunges
30 burpees
20 hanging knee raises
20 assisted push-ups
Max-reps 3 ring rows + 3 jumping dips

♀ 12-in box ♂ 20-in box

Comments on 230525

33 Comments

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Antonio Alves
May 28th, 2023 at 11:35 am
Commented on: 230525

Modified:

--

For time:


50 inverted rows

50 DB weighted box step-ups @ 2x 7,5 kg

50 DB weighted lunges @ 2x 7,5 kg

50 GHD sit-ups from bench

50 push-ups

50 toes-to-dumbbells

50 DB bent-over rows @ 2x 12,5 kg

50 bench dips


> 38:36

--

Peace.

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Christopher Robertson
May 27th, 2023 at 7:02 pm
Commented on: 230525

14.10 rx...stopped at that and did light shoulder, back work (shoulder issue).

Warm up 1000 m row 4.02, qtr mi run 2.26, tabata cf sit ups

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Scott Wiedmeyer
May 27th, 2023 at 6:58 pm
Commented on: 230525

36 / M / 5'9" / 135lbs


In 15 minutes, complete as many reps as possible of:

40 box step-ups, 24" box

40 jumping pull-ups

30 lunges

30 burpees

20 toes-to-bar

20 assisted push-ups

Max-reps 3 bar rows + 3 assisted dips


40-40-30-30-2

Comment URL copied!
Az Native
May 27th, 2023 at 6:41 pm
Commented on: 230525

Made it through 4 C2B pull-up/4 ring dip of the MU sub. Gasser!

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Gustavo White
May 27th, 2023 at 5:17 am
Commented on: 230525

https://youtu.be/LbAOr4rmeNY

I completed the WOD in 25:30 minutes with 5 Ring Muscleups Progressions

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Brett Hoffman
May 26th, 2023 at 10:33 pm
Commented on: 230525

Rx- subbed ring mu for bar mu. Got 15 bar mu. 255 reps

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Bradley Becker
May 26th, 2023 at 8:54 pm
Commented on: 230525

14mu

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Natasha Thompson
May 26th, 2023 at 6:48 pm
Commented on: 230525

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

Comment URL copied!
Natasha Thompson
May 26th, 2023 at 6:48 pm
Commented on: 230525

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

Comment URL copied!
Thomas Aug
May 26th, 2023 at 5:41 pm
Commented on: 230525

96 stairs (64 w/ 20lb KBs) (can't do step ups)

50 ring pulls (Jumping pullups cause too much shoulder pain)

40 lunges

40 step jumpovers (8"x30" step) (burpees = shoulder pain)

30 KTE (time expired)

continued and completed 30 pushups

25 CTB pullups and 50 chair dips legs elevated

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Jonathan Elmore
May 26th, 2023 at 4:29 pm
Commented on: 230525

2 rounds of 3 strict pull-ups and 3 dips

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Michael Arko
May 26th, 2023 at 1:26 pm
Commented on: 230525

Subbed/scaled:

21" box step ups

5 ring rows + 5 ring dips (from part-squat) = 1 muscle up


Completed all of 50s-40s-30s + 20 rows + 19 dips = 279 (~244) reps

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Coastie Nick
May 26th, 2023 at 12:39 pm
Commented on: 230525

Subbed bar MUs: 255 reps (got to 15 Bar MUs)


Catching up posting results after comments were not working

(edited)
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Dave Breslin
May 26th, 2023 at 12:07 pm
Commented on: 230525

15 Muscle ups

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Raffaele Guarro
May 26th, 2023 at 8:56 am
Commented on: 230525

In 15 minutes, complete as many reps as possible of:

50 box step-ups

50 jumping pull-ups

40 lunges

40 burpees

30 toes-to-bars

30 push-ups

Max-reps 3 ring rows + 3 jumping dips

240 reps +Max-reps 3 ring rows + 3 jumping dips total 246

Comment URL copied!
Christian Simpson
May 26th, 2023 at 5:17 am
Commented on: 230525

205 reps...got to 15 of 30 k2e

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Kyle Evans
May 26th, 2023 at 1:41 am
Commented on: 230525

15Rx. Or 255 reps

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Ki deok Park
May 26th, 2023 at 1:04 am
Commented on: 230525

rxd 190reps

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Mike Munsee
May 26th, 2023 at 12:44 am
Commented on: 230525

M 52/195/6’

Scaled T2B to 1/2 T2B and jumping bar muscle ups for the ring muscle ups. 12 jumping bar muscle ups.

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James W Bobo II
May 26th, 2023 at 12:29 am
Commented on: 230525

Hey!! Comments are back! High fives everyone!!!


M/39/72”/179


Great workout today. As rx. Finished first part with 2:15 left. Got 5 muscle ups in remaining time.

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Sam K
May 26th, 2023 at 12:08 am
Commented on: 230525

Rx

Finished in about 13:30 but only had the energy to squeeze out 2 RMUs = 242 reps


Son(15)

Rx

Made it to 1 T2B. = 181 reps

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Dean Saddoris
May 25th, 2023 at 10:28 pm
Commented on: 230525

Fun one today and was perfect to sneak in before taking me son to gymnastics. Completed RX up to the muscle ups. No room for rings but got 1 bar muscle up at the buzzer.

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Michael Brock
May 25th, 2023 at 10:27 pm
Commented on: 230525

Subbed for Max Strict Pull Ups


15reps

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Kyle Lynch
May 25th, 2023 at 10:20 pm
Commented on: 230525

Beginner RX plus 12 ring rows and 12 Jumping dips.

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Troy Bruun
May 25th, 2023 at 10:12 pm
Commented on: 230525

4 Strict Ring MU Rx(felt like dead weight on rings)



GWU: CF Warmup w/ Matt Chan

SPWU: Jumping PU practice

Lunges/Box SU

Push-ups/Burpees

Hanging Knee Raise/K2E/T2B


Cool Down: Shoulder Mob

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Jim Rix
May 25th, 2023 at 10:04 pm
Commented on: 230525

Thru 22-25 push-ups at the time cap, 30th push-up at 15:08. Burpees seemed to take a long time for me.

Not sure of the point in jumping pull-ups. Coordination?


Good to have the comments section working again.


60/5’8”/155

(edited)
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Daniel Cordova
May 25th, 2023 at 10:01 pm
Commented on: 230525

I got to 3 ring muscle ups

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Daniel Cordova
May 25th, 2023 at 10:00 pm
Commented on: 230525

I got to 3 muscle ups

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Lincoln Kerger
May 25th, 2023 at 9:05 pm
Commented on: 230525

Comments are working again? Sweet!


Rx reps. Scaled to 20" box. Did 9 CTB pull-ups and very strict push-ups to finish off. Completed programmed reps around 12 minutes.


Broke this into 5 rds of 8/8/6/6/4/4 + a 6th rd of 10 of everything. Burpees and push-ups were on knuckles, and broke it up to throttle back on the knees, left elbow and wrist because I have a feeling tomorrow we will be doing Murph for our Bulletproof workout.

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Steve Day
May 25th, 2023 at 8:29 pm
Commented on: 230525

scaled to : 11 assisted muscle-ups

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Lincoln Kerger
May 25th, 2023 at 9:05 pm

Nice job!

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Lee Robinson
May 25th, 2023 at 8:20 pm
Commented on: 230525

Subbed ring for strict bar muscle ups


18

(edited)
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Lincoln Kerger
May 25th, 2023 at 9:05 pm

Well done!

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