Modified:
--
For time: 

50 inverted rows 
50 DB weighted  box step-ups @ 2x 7,5 kg
50 DB weighted lunges @ 2x 7,5 kg
50 GHD sit-ups from bench 
50 push-ups
50 toes-to-dumbbells 
50 DB bent-over rows @ 2x 12,5 kg
50 bench dips 

> 38:36
--
Peace.

14.10 rx...stopped at that and did light shoulder, back work (shoulder issue). 
Warm up 1000 m row 4.02, qtr mi run 2.26, tabata cf sit ups

36 / M / 5'9" / 135lbs

In 15 minutes, complete as many reps as possible of:
40 box step-ups, 24" box
40 jumping pull-ups
30 lunges
30 burpees
20 toes-to-bar
20 assisted push-ups
Max-reps 3 bar rows + 3 assisted dips

40-40-30-30-2

Made it through 4 C2B pull-up/4 ring dip of the MU sub. Gasser!

https://youtu.be/LbAOr4rmeNY
I completed the WOD in 25:30 minutes with 5 Ring Muscleups Progressions

Rx- subbed ring mu for bar mu. Got 15 bar mu. 255 reps

14mu

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My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075  or email  drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

96 stairs (64 w/ 20lb KBs) (can't do step ups)
50 ring pulls (Jumping pullups cause too much shoulder pain)
40 lunges
40 step jumpovers (8"x30" step) (burpees = shoulder pain)
30 KTE (time expired)
continued and completed 30 pushups
25 CTB pullups and 50 chair dips legs elevated

2 rounds of 3 strict pull-ups and 3 dips

Subbed/scaled:
21" box step ups
5 ring rows + 5 ring dips (from part-squat) = 1 muscle up

Completed all of 50s-40s-30s + 20 rows + 19 dips = 279 (~244) reps

Subbed bar MUs:  255 reps (got to 15 Bar MUs)

Catching up posting results after comments were not working

15 Muscle ups 

In 15 minutes, complete as many reps as possible of:
50 box step-ups
50 jumping pull-ups
40 lunges
40 burpees
30 toes-to-bars
30 push-ups
Max-reps 3 ring rows + 3 jumping dips
240 reps +Max-reps 3 ring rows + 3 jumping dips total 246

205 reps...got to 15 of 30 k2e 

15Rx. Or 255 reps

rxd 190reps

M 52/195/6’
Scaled T2B to 1/2 T2B and jumping bar muscle ups for the ring muscle ups.  12 jumping bar muscle ups.

Hey!! Comments are back! High fives everyone!!!

M/39/72”/179

Great workout today. As rx. Finished first part with 2:15 left. Got 5 muscle ups in remaining time. 

Rx
Finished in about 13:30 but only had the energy to squeeze out 2 RMUs = 242 reps

Son(15)
Rx
Made it to 1 T2B. = 181 reps

Fun one today and was perfect to sneak in before taking me son to gymnastics. Completed RX up to the muscle ups. No room for rings but got 1 bar muscle up at the buzzer. 

Subbed for Max Strict Pull Ups

15reps

Beginner RX plus 12 ring rows and 12 Jumping dips. 

4 Strict Ring MU Rx(felt like dead weight on rings)


GWU: CF Warmup w/ Matt Chan 
SPWU: Jumping PU practice
Lunges/Box SU
Push-ups/Burpees
Hanging Knee Raise/K2E/T2B

Cool Down: Shoulder Mob

Thru 22-25 push-ups at the time cap, 30th push-up at 15:08. Burpees seemed to take a long time for me. 
Not sure of the point in jumping pull-ups. Coordination?

Good to have the comments section working again. 

60/5’8”/155

I got to 3 ring muscle ups

I got to 3 muscle ups

Comments are working again? Sweet!

Rx reps. Scaled to 20" box. Did 9 CTB pull-ups and very strict push-ups to finish off.  Completed programmed reps around 12 minutes.

Broke this into 5 rds of 8/8/6/6/4/4 + a 6th rd of 10 of everything.  Burpees and push-ups were on knuckles, and broke it up to throttle back on the knees, left elbow and wrist because I have a feeling tomorrow we will be doing Murph for our Bulletproof workout.

scaled to : 11 assisted muscle-ups

Subbed ring for strict bar muscle ups

18