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Tuesday

230523

Workout of the Day

1

Rest Day

Post thoughts to comments.

Comments on 230523

5 Comments

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Daniel Perez
May 28th, 2023 at 11:26 am
Commented on: Ask a Coach: Does More Workout Volume Mean More Fitness?

Brilliant!

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Astrid Yordi
May 28th, 2023 at 11:04 am
Commented on: Ask a Coach: Does More Workout Volume Mean More Fitness?

100% agree!

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Jim Rix
May 25th, 2023 at 10:08 pm
Commented on: 230523

Deadlift 5-5-5-5-5-5

245-245-255-255-265-265#


60/5’8”/155

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Steven Cendejas
May 23rd, 2023 at 2:42 pm
Commented on: Ask a Coach: Does More Workout Volume Mean More Fitness?

I've fallen into this trap over and over. Even as a begginer to crossfit in 2014 I thought I was helping myself by jumping into the competitive programing after only doing the ".com" wods for 3 months.

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Scott Wiedmeyer
May 24th, 2023 at 1:06 am

If HQ is reading:

This is the first comment I've been able to see since 230517. All the days in between display "0 comments." Looks like something got fixed.

(edited)
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