Commented on: Ask a Coach: Does More Workout Volume Mean More Fitness?
Brilliant!
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Astrid Yordi
May 28th, 2023 at 11:04 am
Commented on: Ask a Coach: Does More Workout Volume Mean More Fitness?
100% agree!
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Jim Rix
May 25th, 2023 at 10:08 pm
Commented on: 230523
Deadlift 5-5-5-5-5-5
245-245-255-255-265-265#
60/5’8”/155
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Steven Cendejas
May 23rd, 2023 at 2:42 pm
Commented on: Ask a Coach: Does More Workout Volume Mean More Fitness?
I've fallen into this trap over and over. Even as a begginer to crossfit in 2014 I thought I was helping myself by jumping into the competitive programing after only doing the ".com" wods for 3 months.
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Scott Wiedmeyer
May 24th, 2023 at 1:06 am
If HQ is reading:
This is the first comment I've been able to see since 230517. All the days in between display "0 comments." Looks like something got fixed.
Comments on 230523
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