Sign up for CrossFit Newsletters

Monday

230522

Workout of the Day

14

3 rounds, each for time of:
Run 1 mile

Rest 4 minutes between efforts.

Post times to comments.


Scaling:
For today’s mile repeats, attempt to work on your run pace, working at about 80% effort. Shoot to complete each mile around the same time.

Beginner Option:
3 rounds, each for time of:
Run 800 meters

Rest 4 minutes between efforts.

Comments on 230522

14 Comments

Comment thread URL copied!
Antonio Alves
May 27th, 2023 at 8:46 pm
Commented on: 230522

--

3 x 1600 m / 3 minutes rest


> 07:26 / 07:19 / 07:45

--

Peace.


Comment URL copied!
Jay Rinaldi
May 27th, 2023 at 12:20 pm
Commented on: 230522

On treadmill


8:26

7:52

7:44

Comment URL copied!
Natasha Thompson
May 26th, 2023 at 6:49 pm
Commented on: 230522

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

Comment URL copied!
Natasha Thompson
May 26th, 2023 at 6:49 pm
Commented on: 230522

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

Comment URL copied!
Michael Arko
May 26th, 2023 at 1:29 pm
Commented on: 230522

Subbed 2000m row

8:13

8:08

8:26

Comment URL copied!
Coastie Nick
May 26th, 2023 at 12:37 pm
Commented on: 230522

7:02, 7:32, 7:40


Hot 85 degree day!


Catching up posting results after comments were not working

Comment URL copied!
Raffaele Guarro
May 26th, 2023 at 7:15 am
Commented on: 230522


3 rounds, each for time of:

Run 1 mile

Rest 4 minutes between efforts.

1)4’:22”

2)4’:19”

3)4’:21”

4)4’:22”

Comment URL copied!
Christian Simpson
May 26th, 2023 at 5:20 am
Commented on: 230522

Miles 1&2 were good, but after 2.5 I'm done...8:01/8:23/10:59

Comment URL copied!
Az Native
May 25th, 2023 at 11:34 pm
Commented on: 230522

7:30, 7:55, 7:39. First and third rounds were on elliptical level 11, 1.3 mile, second round run outside.

Comment URL copied!
Jim Rix
May 25th, 2023 at 10:09 pm
Commented on: 230522

Back squats 5-5-5-5-5

145-155-165-175-185#

Focused on depth today.


60/5’8”/155

Comment URL copied!
Lincoln Kerger
May 25th, 2023 at 9:10 pm
Commented on: 230522

Conglomeration of 230520 and 230522

For time

3/4 mile run

3 rounds

10 L-Pull-ups

10 Split Jerk (95#)

10 KTE

10 Hang Power Clean (95#)

3/4 mile run

33:25


Wanted to get something in from 230520 and wasn’t gonna hit 230522 Rx, so a compromise was drawn. Started this cold, but some time is accounted for in set-up and some warm-up of shoulders, elbows and wrists after the first run.

Comment URL copied!
Coastie Nick
May 26th, 2023 at 12:36 pm

Nice mix!

Comment URL copied!
Steve Day
May 25th, 2023 at 8:32 pm
Commented on: 230522

mile 1: 6:59

mile 2: 6:55

mile 3: 6:44

Comment URL copied!
Lee Robinson
May 25th, 2023 at 8:23 pm
Commented on: 230522

Used a 1000m loop


Times


4.45

4.40

4.40

Comment URL copied!