sub 4000-m c2 bike erg
7:58
8:19
8:26

7:33
7:41
7:45
RX

M/40/5’9”/195#

6:18, 6:19, 6:27
Rowed instead of ran. Too cold outside to run. 

M/27/5'8"/175lb
CrossFit AFK

7:26
8:06
7:48

31:20 - Total time

M/37/6’/178#

7:43/7:36/7:34

Deo gratias

59 yo m 5’5” 135lbs

3 rounds, each for time of:
schwinn airdyne 120kcal
Rest 4 minutes between efforts.

11:00    12:00    13:30

M/48/5'8/#211
7:50/7:26/7:29 on AR

WarmUp 
0.5Miles (5:45)

1.0Miles (9:00)
Walk
1.0Miles (8:00)
Walk
1.0Miles (8:20)

CoolDown
0.5Miles (5:15)

Rx’d:
5:57
5:47
5:32

*rest dancing electronic music (4 minutes).

7:17, 7:25, 7:25 Rx'd

16x3 laps at CP

33:23

completed 5/22. RXd. used local track.

7:04
7:03
6:58

had to sellout on that last mile to break 7!

--
3 x 1600 m  / 3 minutes rest 

> 07:26 / 07:19 / 07:45
--
Peace.

On treadmill

8:26
7:52
7:44

Subbed 2000m row
8:13
8:08
8:26

7:02, 7:32, 7:40

Hot 85 degree day!

Catching up posting results after comments were not working

3 rounds, each for time of:
Run 1 mile
Rest 4 minutes between efforts.
1)4’:22”
2)4’:19”
3)4’:21”
4)4’:22”

Miles 1&2 were good, but after 2.5 I'm done...8:01/8:23/10:59

7:30, 7:55, 7:39. First and third rounds were on elliptical level 11, 1.3 mile, second round run outside. 

Back squats 5-5-5-5-5
145-155-165-175-185#
Focused on depth today. 

60/5’8”/155

Conglomeration of 230520 and 230522
For time
3/4 mile run
3 rounds
10 L-Pull-ups
10 Split Jerk (95#)
10 KTE
10 Hang Power Clean (95#)
3/4 mile run
33:25

Wanted to get something in from 230520 and wasn’t gonna hit 230522 Rx, so a compromise was drawn. Started this cold, but some time is accounted for in set-up and some warm-up of shoulders, elbows and wrists after the first run.

Used a 1000m loop

Times

4.45
4.40
4.40