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3 rounds, each for time of:
Run 1 mile
Rest 4 minutes between efforts.
Post times to comments.
Scaling:
For today’s mile repeats, attempt to work on your run pace, working at about 80% effort. Shoot to complete each mile around the same time.
Beginner Option:
3 rounds, each for time of:
Run 800 meters
Rest 4 minutes between efforts.
--
3 x 1600 m / 3 minutes rest
> 07:26 / 07:19 / 07:45
--
Peace.
On treadmill
8:26
7:52
7:44
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My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site
Subbed 2000m row
8:13
8:08
8:26
7:02, 7:32, 7:40
Hot 85 degree day!
Catching up posting results after comments were not working
3 rounds, each for time of:
Run 1 mile
Rest 4 minutes between efforts.
1)4’:22”
2)4’:19”
3)4’:21”
4)4’:22”
Miles 1&2 were good, but after 2.5 I'm done...8:01/8:23/10:59
7:30, 7:55, 7:39. First and third rounds were on elliptical level 11, 1.3 mile, second round run outside.
Back squats 5-5-5-5-5
145-155-165-175-185#
Focused on depth today.
60/5’8”/155
Conglomeration of 230520 and 230522
For time
3/4 mile run
3 rounds
10 L-Pull-ups
10 Split Jerk (95#)
10 KTE
10 Hang Power Clean (95#)
3/4 mile run
33:25
Wanted to get something in from 230520 and wasn’t gonna hit 230522 Rx, so a compromise was drawn. Started this cold, but some time is accounted for in set-up and some warm-up of shoulders, elbows and wrists after the first run.
Nice mix!
mile 1: 6:59
mile 2: 6:55
mile 3: 6:44
Used a 1000m loop
Times
4.45
4.40
4.40
