Snatch balance 1-1-1-1-1-1-1 reps
Squat snatch 1-1-1-1-1-1-1 reps
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Similar to 220826.
Scaling:
This progression of snatch variations should prepare you for a solid attempt at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
Comments on 230521
20 Comments
Snatch balance
60-65-70-75-80-85-90 kg
65x-65-70-75-80x-80x-80x kg
135, 135, 115, 120, 120, 120, 120
120, 120, 125, 130, 130, 135, 135
Power Snatch:
95-105-115-125-135-145(failed 3x)-135-135
44 / 6’0 / 190
59yo m 5’5” 135lbs
Snatch balance pvc-15-15-20-25-25-35
Squat snatch 25-25-25-25-25-25-25
135-155-175-185-195-205-215
135-155-155-165-165-175-175
SnatchBalance X45X-45-55-65-75-85-95-105-115
SquatSnatch 65-75-85-95-105-X115X-115-125
Just a tired lift mini session today.
In kg
Sn balance 40/43/45/50/50
Sn 40/45/50/53/55
Snatch balance up to 115#
Squat snatch up to 135#
Light day after a long break
M/37/6’/178#
Snatch: 155/165/170/175/180
Deo gratias
completed 5/21 RXd.
Snatch Balance: 85-85-95-95-95-95-95
Squat Snatch: 135(f)-135-135-135-140-145-150(f)-150(f)-150(PR)
felt awesome to hit 150! snatch balance is still a weird one for me, kept it light.
Modified:
--
Single-arm dumbbell snatch balance:
@ 12,5 kg : 2/2 + 3/3 + 5/5
@ 15 kg : 1/1 + 2/2
Single-arm dumbbell snatch:
@ 12,5 kg : 1/1 + 1/1
@ 15 kg : 1/1 + 1/1
--
Peace.
M/48/5'8/#211
snatch balance_#95
snatch_#135
Sore shoulder, subbed intensity/reps for weight:
5 rounds of
20 calorie row
5 left-arm dumbbell squat snatches, 20lbs
5 right-arm dumbbell squat snatches, 20lbs
5 squat snatches, 45lbs
15:00
Snatch balance 1-1-1-1-1-1-1 reps
Squat snatch 1-1-1-1-1-1-1 reps
20-24-25-27-28-28-30kg
30-30-30-32-35-32-32kg
Today:
Power sn: na
Bal: 65,75,85,95*3/105/115/125/135f/135
Sq sn: 65,75,85*3/95/105f/105/115f/115
8/26/22: up to 120/125/135pr
12/11/20: up to 115/115/125 respectively
6/25/20: up to 115/105/115 respectively
Made it to 125. Lots of skill work.
Snatch Balance - empty barbell with pause at the bottom
Power Snatch - 65# many reps with pause at the catch
Squat Snatch - 65# many reps with pause at the bottom
Did sets in between car washing tasks. Elbows and wrists were feeling real sore and stiff so just worked on technique and mobility.
Compare to 220826:
Empty barbell Snatch Balance
75-85-95# PS
75-85-95# SS
Did a bunch of reps snatch balance first. Then switched back and forth between PS and SS at each weight. I did reps of each until I failed a rep or felt like the technique was solid enough to stop.
Did as complex - sq snatch + Snatch bal
all work sets at 135lbs
Went lighter and did sets of 7x5 at 50 Kg